Transient
 

“This surprisingly funny book covers everything I ever needed to know about weight loss, health and cholesterol.”  - T. Manley

 

Lose Weight with LCHFThe Low-Carb-High-Fat "Diet"

Here's what you'll find in Lose Weight with LCHF:

  • LCHF origins, explanations and the science behind it
  • How to implement LCHF and what to expect
  • Specific medical disorders caused by eating carbohydrates
  • Specific medical safeguards created by eating LCHF
  • Foods to eat and the science behind those decisions

Lose Weight with LCHF contains LCHF, Low-Carbohydrate-High-Fat, solutions towards lower weight and better health. This book contains approximately 40,000 words and was writtten in the general-public vernacular. This book is informative yet entertaining, using formal explanations and informal anecdotes. To give you a better idea of what's inside Lose Weight with LCHF, the following is the Table of Contents.

TABLE OF CONTENTS:

FOREWORD

DISCLAIMER
Warning
Low-Carb-High-Fat v. 1.0

DRM & WEBSITE
Digital-Rights-Managament (DRM)
Website

PREFACE
Finding LCHF
Dedication
Acknowledgements

ABOUT THE AUTHOR
My "Qualifications"
My Earlier Years
My Recent Years
My Weight Gain
Writing This Book

INTRODUCTION
LCHF 
LCHF Origins 

LCHF FAQs
Is There an LCHF Action-Plan?
What Should I Eat?
Who Will Benefit From LCHF?
Is LCHF Difficult?

LCHF IN BRIEF
LCHF & Weight
LCHF & Health
LCHF & Cholesterol
Make Informed Decisions

IMPLEMENTING LCHF
LCHF Basics
Beginning LCHF
Monitor your Progress
Plateaus
Side Effects
Note to Physicians
"Detriments" of LCHF

MORE LCHF
The French Paradox
LCHF vs. Other Diets
LCHF & Children
LCHF & Exercise
LCHF & Sex
LCHF & Alcohol
LCHF & Smoking

SATURATED FATS
Saturated Fats in Brief 

CARBOHYDRATES
Carbohydrates in Brief 
Carbohydrates & Evolution
DCA (Daily-Carbohydrate-Allotment)
Good Carbohydrates

CARBOHYDRATES & WEIGHT
LCHF & Weight Change
Appetite-Controlling Hormones
Types of Body Fat 
Order of Body Fat Loss
Fat Cells
The Volume of Fat

CARBOHYDRATES & HEALTH
LCHF vs. Diabetes
LCHF vs. Obesity
LCHF vs. Inflammation
LCHF vs. Heart Disease
LCHF vs. Hypertension
LCHF vs. Cancer
LCHF vs. Dementia
LCHF vs. Aging
LCHF vs. Metabolic Syndrome
LCHF Helps Healing
LCHF Helps Bone Density
LCHF Helps General Health

CARBOHYDRATES & CHOLESTEROL
Advanced Discussion of Cholesterol
Improving your Cholesterol Profile
Cholesterol & Exercise
Cholesterol Profiles of Friends on LCHF
Statins
Insurance Company Guidelines

FOOD
Introduction to Food
Foods That I Eat
Foods That You Eat (or used to)
Foods That I Miss 
Cooking at Home
Cooking Oil
Eating Out
Breakfast Cereals
Soft Drinks
Fruit Juices
Beer
Halloween
"Healthy" Snacks
Omaha Steaks
Lean Cuisine
Thais and Hot Dogs
Dental Care
Bowel Movements

FOOD SCIENCE
Glycemic Index
Glucose, Fructose and Sucrose
Trans-Fats
Sugar Alcohols
Sweet Poison
The Sneaky Carbohydrate
NLEA
Portion Sizes
Snacking
Supplements and Medication
Let’s Move!

ODDS & ENDS
Dreaming
Energy Ripple
Inspirational Times
Contrast Eating
How to Eat a Big Mac While on LCHF
My Friend’s Cooking
LCHF Antipasto Dinner
Snacks
7-Eleven Mashed Potato Vending Machine
Low Self-esteem
Obese Babies
Herpes
Adjustable Gastric Band
Menstrual Complications
Peeing in the Dark
Roger Maris
Watching Movies in the U.S.
Watching Movies Abroad

FINISHING TOUCHES
Recap
Leading Causes of Death in the U.S.
Skepticism
The Prospect
Offer of Withdrawal
Eighteen Months of LCHF
Closing Statement

APPENDIX
Fat Head
The Diet Doctor
The Skinny on Obesity
Low-Carb Websites to Explore
Writing Conventions I Used
Book Cover Design
Contacting Me