"This is not your typical diet book."  - K. Faulkner


In Lose Weight with LCHF, you’ll discover:

  • Why LCHF helps you lose weight and keep it off 
  • Why there's no need for exercise or starvation
  • Which foods to eat and which foods to avoid
  • Which health problems are caused by eating carbohydrates
  • Which health benefits are gained by eating saturated fats

What is LCHF?

LCHF stands for Low-Carbohydrate-High-Fat. Eating LCHF means you eat saturated fats instead of eating carbohydrates. LCHF is not a traditional diet. With LCHF, you may eat as much as you like, anytime you like.

What’s in this book?

This amusing and informative book contains LCHF solutions towards lower weight, better health, higher energy and clearer thinking. This book also contains the science behind LCHF, the origin of LCHF, the health benefits gained by LCHF and the health problems avoided with LCHF.

Who will benefit from LCHF?

If you're overweight, LCHF will help you lose weight. If you have high blood sugar, LCHF will help you lower it. If your cholesterol is bad, LCHF will help you raise your good-cholesterol and lower your bad-cholesterol. If you're tired, LCHF will help you raise your energy. If you smoke, LCHF will help you lower your risk of heart disease. LCHF benefits everyone.

Is LCHF difficult?

Now the best part. LCHF is easy. You don't have to starve and you don't have to exercise. With LCHF, you'll lose weight and improve your health just by eating the right foods and not eating the wrong foods. This book will change your life.

About this site.

All of the content on this website relates to the book, Lose Weight with LCHF: The Low-Carb-High-Fat "Diet". On this website, you’ll be able to do the following: 


“With LCHF, my weight and blood pressure are the lowest in 30 years.”  - L. Immethun

“I lost 46 pounds in 9 weeks with LCHF.”  - M. Smith

“Everything I thought I knew about cholesterol is dead wrong.”  - W. Borta

“I was skeptical, then I lost 20 pounds.”  - H. Sipsma

“I’m never hungry and I never feel deprived. LCHF works and I plan to stick with it.”  - J. Kendall


“This book is an easy read. It’s very entertaining and very informative. As I read, I found myself laughing yet learning. The book is very personal, I felt as if the author was speaking directly to me.”  - C. Kausek